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Home >   Course Catalog >   Executing a Safe Lift  

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Executing a Safe Lift Training Short

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Learn step-by-step techniques for executing a safe lift and protecting your back.

2 minutes   |   SKU: ATS068-3    |    Language(s): EN    |    Produced 2023

SKU:

ATS068-3

Language(s):

EN

Updated:

2023

Length

2 minutes

Training Objectives

Demonstrate proper body positioning during a lifting task
Apply safe lifting steps to reduce back strain and injury

Course Overview

After planning a lift, the next step is executing it safely using proper body mechanics.

This training outlines the key steps of a safe lift, including setting a wide base of support, squatting instead of bending, maintaining good posture, and lifting slowly and steadily with the legs. Keeping the load close to the body and avoiding twisting movements are also critical for reducing strain on the lower back.

You’ll also learn why lowering a load safely is just as important as lifting it. By following these step-by-step techniques and remembering a few essential safety rules, workers can perform lifting tasks with greater control, stability, and confidence while protecting their backs from injury.

Compliance Standards & Regulations

This course references the standards and regulations listed below.

NIOSH, 29 CFR 1910.176, 29 CF 1926.958 and OSHA's General Duty Clause (29 USC 654 Section 5(a)(1))

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Why should you squat instead of bending when lifting?


Squatting uses the stronger muscles in your legs and reduces strain on the back and spine.


Why should the load be kept close to the body?


Keeping the load close reduces stress on the lower back and improves balance and control.


Why should twisting be avoided during lifting?


Twisting while lifting places excessive pressure on the spine and significantly increases the risk of injury.


Why is it important to lower loads slowly?


Lowering a load slowly maintains control and prevents sudden strain on the muscles and joints.


When should you ask for help with a lift?


If the object is too heavy, awkward, or unsafe to lift alone, you should ask for assistance or use lifting equipment.


Disclaimer: The information provided on this page is subject to change and is for promotional and informational purposes only. Prior to acting on the information contained on this page, verify all information against the latest OSHA and applicable standards, regulations, and guidelines. Please also contact us with any questions you have related to this information. Under no circumstances will Atlantic Training, LLC be held responsible for direct, indirect, consequential, or incidental injuries or damages, or any damages or injuries whatsoever, whether resulting from contract, negligence, or other torts, related to the utilization of this information or the contents of this page. Atlantic Training retains the right to incorporate, remove, or adjust the contents on this page without prior notice.

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